Hot Flashes
Sudden sensations of intense heat, typically affecting the face, neck, and chest, often accompanied by flushing, sweating, and rapid heartbeat. Most commonly associated with hormonal changes, particularly the menopause transition.
Quick answer
Hot flashes (ICD-10: N95.1; ICD-11: GA30.1) are most commonly a menopausal symptom driven by Kidney Yin deficiency in TCM or declining oestrogen. HRT has the strongest evidence. CBT adapted for menopause is effective. Acupuncture and phytoestrogens have moderate evidence. Non-hormonal presentations require investigation.
Recognition
Do any of these feel familiar?
Sudden wave of intense heat spreading through the body
Redness or flushing of the face, neck, and chest
Sweating during and after the hot flash
Rapid heartbeat accompanying the heat sensation
Chills following the hot flash as the body cools
What is Hot Flashes?
Sudden sensations of intense heat, typically affecting the face, neck, and chest, often accompanied by flushing, sweating, and rapid heartbeat. Most commonly associated with hormonal changes, particularly the menopause transition.
Approaches Commonly Explored
Commonly explored for conditions related to Hot Flashes, grouped by mechanism — select your subtype above to highlight the most relevant path.
How to use these approaches
Most people begin with Stabilise approaches, then progress toward Resolve and Sustain.
Hormonal imbalances and endocrine system dysregulation.
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