Start with how you feel
Start with how you feel and find the conditions and approaches people explore.
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A sensation of fullness, tightness, or distension in the abdomen due to gas, fluid, or hormonal fluctuations,…
An uncomfortable sensation in the abdomen — pressure, fullness, cramping, or vague pain — that has many…
Excess fat stored around the abdomen — particularly visceral fat around the organs — which is a significant…
Excess fat accumulation around the abdomen, often linked to metabolic issues.
Pain felt in the area between the chest and pelvis, ranging from mild and intermittent to severe and…
Abdominal pain or cramping refers to discomfort, aching, or sharp sensations in the belly area, ranging from…
Increased frequency of unintentional injuries or mishaps that may signal impaired coordination, fatigue,…
A persistent, dull, and often diffuse pain that lacks the sharpness of acute injury-related pain but can be…
A sustained, diffuse discomfort in muscles, joints, or throughout the body — frequently associated with…
A burning sensation in the chest or throat caused by stomach acid rising into the oesophagus, often triggered…
A skin condition characterised by spots, pimples, and inflammation arising from blocked pores, excess sebum,…
Sudden outbreaks of acne, often linked to hormonal changes.
Forceful, hostile, or threatening behaviour that as a symptom typically signals underlying emotional…
A state of inner restlessness, tension, and irritability that makes it difficult to stay still or feel…
Feeling uneasy or unable to relax.
Physical and mental symptoms experienced when reducing alcohol intake.
Noticeable changes in hunger or desire to eat — either increased or decreased — often reflecting hormonal,…
Shifts in normal sleep-wake patterns — earlier, later, more fragmented, or reversed — that disrupt circadian…
A changed perception of time, often feeling faster or slower.
A normal emotional response that becomes a symptom when chronically elevated, disproportionate, causing harm,…
The persistent or recurrent experience of anger beyond what is situationally warranted — often reflecting…
Sudden, intense episodes of anger that feel disproportionate to the trigger and are often followed by regret…
The inability to feel pleasure or interest in previously enjoyable activities — a core feature of depression…
Anxiety experienced in anticipation of an upcoming event, situation, or experience, often disproportionate to…
