Increased Sensory Sensitivity
Heightened reactivity to sensory input such as light, sound, touch, smell, or taste that causes discomfort or distress at levels others typically tolerate without difficulty.
Quick answer
Increased sensory sensitivity (ICD-10: R20.8; ICD-11: MB46) is a feature of autism spectrum conditions, ADHD, fibromyalgia, and ME/CFS. Occupational therapy-based sensory integration has moderate evidence. Environmental modification and sleep optimisation are important management strategies.
Recognition
Do any of these feel familiar?
Discomfort or pain in response to normal lighting or bright light
Distress from sounds at volumes others find acceptable
Heightened sensitivity to touch, textures, or temperature
Overwhelming reactions to smells or tastes
Need to reduce sensory input to manage daily functioning
What is Increased Sensory Sensitivity?
Heightened reactivity to sensory input such as light, sound, touch, smell, or taste that causes discomfort or distress at levels others typically tolerate without difficulty.
Approaches Commonly Explored
Commonly explored for conditions related to Increased Sensory Sensitivity, grouped by mechanism — select your subtype above to highlight the most relevant path.
How to use these approaches
Most people begin with Stabilise approaches, then progress toward Resolve and Sustain.
Nervous system regulation, brain function, and neural pathways.
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Self-care
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