Persistent Sadness
A pervasive low mood characterised by prolonged feelings of unhappiness, emptiness, or hopelessness. Distinguished from temporary sadness by its duration, intensity, and impact on daily functioning.
Quick answer
Persistent sadness (ICD-10: R45.2; ICD-11: MB27) is the core feature of depressive disorders. CBT, behavioural activation, and aerobic exercise have the strongest evidence. Red flag: sadness with suicidal ideation requires immediate clinical assessment.
Recognition
Do any of these feel familiar?
Feeling low, empty, or hopeless for extended periods
Loss of interest or pleasure in previously enjoyed activities
Tearfulness without obvious cause
Difficulty feeling positive emotions even in pleasant situations
Emotional numbness or sense of disconnection from life
What is Persistent Sadness?
A pervasive low mood characterised by prolonged feelings of unhappiness, emptiness, or hopelessness. Distinguished from temporary sadness by its duration, intensity, and impact on daily functioning.
Approaches Commonly Explored
Commonly explored for conditions related to Persistent Sadness, grouped by mechanism — select your subtype above to highlight the most relevant path.
How to use these approaches
Most people begin with Stabilise approaches, then progress toward Resolve and Sustain.
Cognitive patterns, emotional processing, and stress response.
Not sure what this means for you?
Ask Vidi to help you understand Persistent Sadness and find what may be most relevant for your situation.
Ready to find support for Persistent Sadness?
Connect with holistic and complementary practitioners who specialise in this area.
Find support tailored to your experience