Recurring Emotional Outbursts
Repeated episodes of intense, disproportionate emotional expression — crying, shouting, or rage — that feel difficult to prevent or control and recur over time.
Quick answer
Recurring emotional outbursts describe repeated episodes of intense, disproportionate emotional expression — including crying, shouting, or rage — that feel difficult to control and occur with some regularity. ICD-10: F60.3 (EUPD), F90 (ADHD), F30 (bipolar); ICD-11: 6B41, 6A05. A transdiagnostic feature of emotional dysregulation across multiple clinical presentations.
Recognition
Do any of these feel familiar?
People often feel overwhelmed by emotions that seem disproportionate to current events.
What is Recurring Emotional Outbursts?
Repeated episodes of intense, disproportionate emotional expression — crying, shouting, or rage — that feel difficult to prevent or control and recur over time.
Approaches Commonly Explored
Commonly explored for conditions related to Recurring Emotional Outbursts, grouped by mechanism — select your subtype above to highlight the most relevant path.
How to use these approaches
Most people begin with Stabilise approaches, then progress toward Resolve and Sustain.
Cognitive patterns, emotional processing, and stress response.
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Self-care
What You Can Do Now
Self-directed strategies that may support Recurring Emotional Outbursts alongside professional care.
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