What it is
Restlessness describes an uncomfortable urge to keep moving, an inability to remain still, or an internal sense of agitation that is not easily discharged.
Research-supported
Restlessness
A persistent, uncomfortable urge to move or an inability to remain still — physically or mentally — that may be agitation-driven, medication-induced, or neurological in origin.
CategoryMental Health
Reviewed by Ava Gardner · Integrative Health Researcher
26 March 2026
At a glance
Restlessness at a glance
Commonly experienced as
- Many people describe restlessness as feeling like they have 'ants under their skin' or electricity running through their body. They often report an overwhelming need to move, even when tired, and difficulty finding relief through typical relaxation methods. Some describe it as feeling mentally scattered while physically agitated, creating frustration when trying to complete tasks or wind down for sleep.
