Green Exercise: Nature-Based Movement for Wellbeing

Green exercise combines physical activity with exposure to natural environments.

By Gyfts Editorial Team 9 May 2024

Reviewed by Dr. Ava Gardner · Integrative Medicine Researcher13 March 2026Emerging evidence

Green Exercise: Nature-Based Movement for Wellbeing — holistic health

Quick answer

Green exercise involves engaging in physical activity outdoors in natural settings such as parks, forests, or coastal areas.

Key Takeaways

•Nature-based movement
•Stress reduction
•Mental wellbeing support

Overview

Activities such as walking, cycling, or yoga in nature are commonly described as green exercise.

Evidence Context

moderate

Green exercise refers to physical activity performed in natural environments. Research suggests it may support mood, stress reduction, and overall wellbeing.

Safety & Considerations

Participants should consider environmental safety and weather conditions.

Who May Benefit

Individuals seeking outdoor wellness activities

Frequently Asked Questions

What is green exercise?

Green exercise refers to physical activity performed in natural outdoor environments.

Written by

Gyfts Editorial Team

Editorial team at Gyfts researching holistic health modalities.

Reviewed by

Dr. Ava Gardner

Integrative Medicine Researcher

MB BCh BAO, MSc Integrative Medicine, MRCGP

Dr. Ava Gardner is a Dublin-based integrative medicine physician with over 15 years of clinical experience bridging conventional general practice and evidence-based complementary care. She holds a Masters in Integrative Medicine from the University of Arizona and has worked extensively in chronic pain management, women's hormonal health, and mind-body medicine. Dr. Gardner reviews health content for Gyfts to ensure clinical accuracy, balanced evidence presentation, and responsible safety guidance across modality and condition pages.

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