Overview
Neurofeedback systems measure brain activity through EEG sensors and provide visual or auditory feedback.
Featured
Emerging evidenceGuideneurofeedback
Neurofeedback: Brainwave Training and Self-Regulation
Neurofeedback trains individuals to recognize and regulate patterns of brain activity.
AuthorGyfts Editorial Team
PublishedApril 21, 2025
Reviewed by Gyfts Editorial Team · Editorial Health Review
March 13, 2026
Quick answer
Neurofeedback uses EEG monitoring and visual feedback to help individuals learn to regulate brainwave patterns.
Key Takeaways
- •Brainwave monitoring using EEG
- •Self-regulation training
- •Used in cognitive and behavioral therapy contexts
Evidence Context
Moderate
Neurofeedback is a type of biofeedback that uses real-time displays of brainwave activity to help individuals learn self-regulation techniques. Research explores its applications in attention disorders, anxiety, and sleep regulation.
Safety & Considerations
Neurofeedback training should be conducted by trained professionals.
Who May Benefit
- Individuals exploring focus and attention training
- People interested in biofeedback techniques
FAQ
Common questions
What is neurofeedback?
Neurofeedback is a form of biofeedback that trains individuals to regulate brainwave activity using real-time feedback.
About the author
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More on Neurofeedback
Guide
Neurofeedback Research Review
Studies investigate neurofeedback for attention training and emotional regulation.
June 11, 2025
Session Experience
What Happens During a Neurofeedback Session?
Sessions involve monitoring brainwave activity while participants interact with feedback systems.
May 11, 2025
Top practitioners
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