Overview
Reiki sessions typically involve gentle hand placements intended to encourage relaxation.
Featured
Reiki: Energy-Based Relaxation Practice
Reiki is a gentle, energy-based practice intended to promote relaxation and wellbeing.
AuthorGyfts Editorial Team
PublishedAugust 10, 2025
Reviewed by Gyfts Editorial Team · Editorial Health Review
March 13, 2026
Quick answer
Reiki practitioners use light touch or hands-off techniques to support relaxation and energetic balance.
Key Takeaways
- •Energy-based relaxation practice
- •Hands-on or hands-off techniques
- •Traditional Japanese wellness method
Evidence Context
Traditional
Reiki is a Japanese energy practice developed in the early 20th century. Research exploring its physiological and psychological effects remains limited, though some studies examine relaxation outcomes.
Safety & Considerations
Reiki should complement—not replace—medical care.
Who May Benefit
- Individuals seeking relaxation practices
- People exploring energy healing traditions
FAQ
Common questions
What is Reiki?
Reiki is a traditional Japanese practice that involves light touch or hands-off techniques intended to promote relaxation.
About the author
Featured Practitioners
SponsoredThese practitioners have chosen to be featured on Gyfts.
Related modalities
Approaches people explore
More on Reiki
Guide
The Five Reiki Principles, Explained
Just for today: do not anger, do not worry, be grateful, work diligently, be kind. What the five reiki principles mean, where they come from, and how practitioners actually use them.
September 6, 2026
Session Experience
What Happens During a Reiki Session?
Sessions involve light touch or hands-off hand placements in a quiet setting.
September 5, 2025
Guide
What Is Reiki Attunement? The Initiation, Explained
The quiet ceremony at the heart of reiki training: what happens, what the tradition says it does, what students actually report, and what the evidence does and does not show.
September 6, 2026
Top practitioners
Community-rated Reiki practitioners
Practitioners are ranked using relevance, experience signals, reviews, and support-area fit.