What distinguishes a migraine from a regular headache?

Migraines are neurological events involving central sensitisation and trigeminovascular activation, not simply severe headaches. They typically involve one-sided, throbbing pain of moderate-to-severe intensity, accompanied by nausea and sensitivity to light or sound, and lasting 4–72 hours untreated. Many people also experience a prodrome (early warning signs hours before the headache) and a postdrome (a 'hangover' phase afterwards).

What lifestyle changes help reduce migraine frequency?

Regular sleep patterns, consistent meal timing, adequate hydration, stress management, and limiting alcohol and caffeine are the most consistently recommended lifestyle modifications. Regular aerobic exercise has preventive benefit when introduced gradually (intense exercise can trigger attacks in some people initially). Hormone-related migraines may benefit from hormonal management discussed with a doctor.

Is acupuncture helpful for migraines?

Yes — acupuncture has strong evidence for reducing migraine frequency, with some trials showing efficacy comparable to preventive medication. It is endorsed by NICE in the UK as a preventive option for migraine. A course of 8–12 sessions is typically recommended, with maintenance sessions thereafter.

What nutritional approaches may help with migraines?

Magnesium deficiency is common in people with migraines and supplementation has good evidence for prevention. Riboflavin (vitamin B2) at 400mg daily has supporting evidence. CoQ10 supplementation has some evidence. An anti-inflammatory dietary approach and adequate hydration are broadly supportive. A nutritional therapist can help assess whether specific deficiencies or dietary triggers are relevant for your presentation.

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Migraine Headaches

Migraine headaches are a complex condition with neurological and hormonal components

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Reviewed by Dr. Ava Gardner · Integrative Medicine Researcher26 March 2026Emerging evidence

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Migraine headaches are a complex condition with neurological and hormonal components

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People with migraines may experience sensitivity to light, sound, and nausea

What is Migraine Headaches?

Migraine headaches are a complex condition involving neurological, hormonal, and lifestyle factors. A holistic approach considers the interconnectedness of body, mind, and spirit to manage symptoms and prevent episodes.

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Related Conditions

Migraine

Brain Fog

Tension Type Headache

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