Price is not how this question gets asked. Nobody searches for "free things" and then "cheap things"; they want to know what starting costs, full stop. So here is the whole answer in two tiers: the free layer that does most of the work, and the small paid layer that makes it safe and professional.

The free tier: ten things that cost nothing

  1. A QR code you can hand over in seconds. Free to generate, or use the one on your Gyfts practitioner profile. Put it in your digital wallet and on your phone's lock screen. The moment someone asks what you do is an eight-second window, and a code they can scan on the spot beats any promise to send details later.
  2. A free directory profile, not a website. A profile is filled in once and starts working. A website is a project: hosting, writing, updates, and eventually a developer. Directory first; website when busy.
  3. A payment link. Card on the day beats invoicing and chasing, and people who have paid turn up. If you practice on Gyfts, the payment account connects during payout setup, so have ID and bank details ready rather than creating anything separately.
  4. A Google Business Profile. The highest-return item on this list. Google shows a local pack above the organic results for these searches, so a new profile can outrank long-established websites. The demand is real and barely contested: "holistic therapy near me" draws around 1,600 searches a month with almost no competition, and "reiki healing near me" around 6,600.
  5. An intake form that asks about medication and supplements. Free with any form builder. It protects the client, it protects you, and it is the clearest signal a client can receive that you practice safely.
  6. A one-paragraph scope of practice. What you do, what you do not do, and when you refer. The cheapest trust signal in an unregulated field.
  7. Rebooking before the client leaves. A habit, not a purchase, and the highest-leverage one in the whole business.
  8. The same-day review request. Free, and it only works the same day.
  9. Two-way referral relationships. A physical therapist, a counselor, a doctor who is open to it. The cheapest client acquisition in health.
  10. Tracking your rebooking rate. One number that tells you whether you have a marketing problem or a service problem. They need opposite fixes.

The paid tier: small, and mostly variable

  • Insurance, first and always. Professional indemnity plus public liability, typically bundled for complementary therapists, at roughly the income from two or three sessions per year. Venues require it, insurers vet your training as part of underwriting, and practicing without it is a risk no growth tactic justifies.
  • A treatment room by the hour (hands-on modalities only). Never a lease at the start: the most common way a new practice dies is fixed overhead arriving before clients do. An hourly room inside an existing clinic keeps the cost proportional to bookings and puts referring practitioners on the other side of the wall.
  • Basic equipment for your modality. A table for bodywork, supplies for your specific practice. If you do not already own these, buy used until you are more established: a secondhand treatment table does the same job at a fraction of the cost, and hygiene-critical items are the only ones that must be new. Keep this cost low and upgrade from revenue, not savings — a fuller calendar buys better equipment than a loan ever will.
  • Card processing fees. Not a purchase but a running cost: a small percentage plus a fixed amount per transaction, anywhere you take cards. It is the cheapest insurance against no-shows you can buy.
  • A professional association membership where one exists for your modality. Often required for insurance discounts, listings, and CPD, and it is another trust signal a stranger can verify.

What to defer, deliberately

A website, a logo, business cards, paid advertising, and daily social media. Each feels productive; none converts like the free tier above for a local service. Social media especially is only cheap if your time is worthless. Revisit all of these when you are busy — being busy is the signal that they have become worth their cost.

For the full order of operations, from insurance to first clients, see how to start a holistic or spiritual practice.