What it is
A culturally grounded way of talking and listening in a group, used by Aboriginal and Torres Strait Islander communities to share stories, build trust and support each other's wellbeing.
Traditional use
Yarning Circles
A culturally grounded way of talking and listening in a group, used by Aboriginal and Torres Strait Islander communities to share stories, build trust and support each other's wellbeing.
CategoryComplementary
SafetyLow risk
At a glance
Yarning Circles at a glance
History & Origin
About Yarning Circles
A culturally grounded way of talking and listening in a group, used by Aboriginal and Torres Strait Islander communities to share stories, build trust and support each other's wellbeing.
The evidence
Evidence context
An honest read on how Yarning Circles has been studied — an evidence tier and the research behind it, not a guarantee and not a ranking of “better.”
Overall pictureTraditional use
Rooted in traditional use, with growing research interest
- Safety profileLow risk — See Staying safe below for full guidance.
Safety first
Staying safe
General guidance to help you decide whether this approach is appropriate for you. This is informational only and not a substitute for medical, psychological, or professional advice.
When this may not be suitable
Some situations call for extra care or a different approach. Share any conditions, injuries, or sensitivities with your practitioner before your first session.
See specific guidance
- Yarning circles support connection and wellbeing; they are not a substitute for treatment when someone is in crisis or needs clinical mental health care.
Check with a professional first
If you are pregnant, managing a health condition, recovering from injury or surgery, or taking medication, consult a qualified healthcare professional first.
Choosing a practitioner
Look for clear boundaries, transparent pricing, and practitioners who avoid fear-based claims or pressure to book frequent sessions.
Possible side effects or aftercare
Mild, short-lived effects such as tenderness, tiredness, or temporary soreness can occur. Rest, hydrate, and tell your practitioner how you respond.
Before you book
Choosing a practitioner
Keep exploring
Find Yarning Circles practitioners you can trust
Browse practitioners, explore honest overviews, and take what you learn to a conversation — at your own pace.