Emotional Disconnection
A felt sense of being cut off from one's own emotions, from other people, or from meaningful life engagement — often experienced as numbness, flatness, or inner emptiness.
Quick answer
Emotional disconnection describes a subjective sense of being cut off from one's own feelings, from others, or from meaningful engagement with life. ICD-10: F48.1 (depersonalisation-derealisation), F32 (depression); ICD-11: 6B66, 6A70. A transdiagnostic feature of depression, trauma, burnout, and dissociative conditions.
Recognition
Do any of these feel familiar?
Individuals may report feeling 'numb' or unable to connect with others emotionally.
What is Emotional Disconnection?
A felt sense of being cut off from one's own emotions, from other people, or from meaningful life engagement — often experienced as numbness, flatness, or inner emptiness.
Approaches Commonly Explored
Commonly explored for conditions related to Emotional Disconnection, grouped by mechanism — select your subtype above to highlight the most relevant path.
How to use these approaches
Most people begin with Stabilise approaches, then progress toward Resolve and Sustain.
Cognitive patterns, emotional processing, and stress response.
Not sure what this means for you?
Ask Vidi to help you understand Emotional Disconnection and find what may be most relevant for your situation.
Self-care
What You Can Do Now
Self-directed strategies that may support Emotional Disconnection alongside professional care.
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