Ava Gardner

Gyfts editorial contributor

Ava Gardner

Holistic Health Researcher & Fitness Trainer

Holistic HealthFitness & WellbeingEsoteric TraditionsComplementary Practices

149 pages reviewed on Gyfts

Ava Gardner is a holistic health researcher and fitness trainer originally from the United States. She currently travels internationally, exploring different approaches to holistic wellbeing, personal development and complementary practices. Her interests span holistic health, esoteric traditions and the ways different wellbeing practices may be combined as part of a broader, integrated approach to personal wellbeing. Through her research and work with clients, Ava takes a focused and practical approach, encouraging people to consider wellbeing from multiple perspectives rather than relying on a single method or philosophy.

Modalities Reviewed

63 modality pages reviewed

Abhyanga

Aerial Yoga

Apitherapy

Applied Kinesiology

Auricular Acupuncture

Bee Venom Therapy

Cacao Ceremony

Chiropractic

Colonic Hydrotherapy

Dry Cupping

Dry Needling

Ear Candling

EMDR (Eye Movement Desensitization and Reprocessing)

Fire Cupping

Float Therapy

Forest Bathing

Gua Sha

Hakomi

Hapé Ceremonial Snuff

Herbal Poultice Therapy

I Ching (Yijing)

Iridology

IV Vitamin C Therapy

Kinesiology Taping

Korean Hand Therapy

Labyrinth Walking

Leech Therapy

Lymphedema Therapy

Mandala Therapy

Manual Therapy

Mayan Abdominal Massage

Mayan Healing

Moxa Cone Therapy

Oil Pulling

Ozone Therapy

Palmistry

Pelvic Floor Therapy

Pendulum Healing

Play Therapy

Prolotherapy

Restorative Yoga

Rongoā Māori

Rune Reading

Sacred Geometry Healing

Sananga

Sandplay Therapy

Space Clearing (Smudging)

Speech-Language Therapy

Stem Cell Therapy

Sufi Whirling (Sema)

Sweat Lodge Ceremony

Tea Ceremony

Thermography (Digital Infrared Thermal Imaging)

Tongue Scraping (Jihwa Prakshalana)

Traditional Thai Medicine

Trager Approach

Tui Na

Vestibular Rehabilitation

Xingqi (Moving Qi)

Yin Yoga

Yoni Steaming

Zen Meditation (Zazen)

Zero Balancing

Conditions Reviewed

86 condition pages reviewed

emotional

Adjustment disorder Ancestral Grief Bereavement Burnout Emotional Distress Emotional Imbalance Emotional Trauma Emotional Turbulence Family Patterns of Addiction Food addiction Grief & Loss Intergenerational Conflict Intergenerational Trauma Mood Swings Relationship Issues Self-Esteem and Confidence Smoking tobacco dependence Unresolved Ancestral Issues

mental health

Addiction & Recovery ADHD Alcohol Addiction Anorexia nervosa Avoidant restrictive food intake disorder Baby Blues Binge eating disorder Bipolar Disorder Body dysmorphic disorder Borderline personality disorder Caffeine Addiction Chronic Stress Conduct disorder Creative Blocks Depression & Low Mood Dysthymic disorder Emotional Dysregulation Emotional Processing Generalized anxiety disorder Identity Confusion Life Transitions Low Self-Esteem Major depressive disorder Nicotine Addiction Obsessive-compulsive disorder OCD Oppositional defiant disorder Panic Attacks Panic disorder Perfectionism Performance anxiety Phobia Post-partum depression Postpartum Anxiety Postpartum depression Prescription Medication Addiction Procrastination PTSD & Trauma Relationship Difficulties Schizophrenia Seasonal Affective Disorder Selective mutism Separation anxiety disorder Social anxiety disorder Social Isolation Stress Substance Abuse Trauma Treatment-resistant depression

neurological

Attention deficit hyperactivity disorder Autism spectrum disorder Brain Fog & Cognitive Fatigue Carpal tunnel syndrome Cerebral palsy Cluster headache Cognitive Decline Concussion Dyspraxia Migraine Multiple sclerosis Parkinson disease Parkinsonism Restless Leg Syndrome Spinal cord injury Stroke Tension Headaches Tic disorders Tinnitus

Conflict of Interest Disclosure

This reviewer reports no financial relationships with supplement manufacturers, therapy providers, or entities discussed in Gyfts content. Gyfts reviewers are independent and do not receive compensation based on practitioner listings or modality promotion.

Learn how Gyfts evaluates content: our editorial methodology

Profile last updated 14 August 2026