Posture Issues
Deviations from optimal spinal and body alignment — such as rounded shoulders, forward head, or spinal curvature — that may cause pain, fatigue, and movement dysfunction.
Quick answer
Posture issues describe deviations from optimal spinal and body alignment — including forward head posture, rounded shoulders, hyperkyphosis, lordosis, and scoliosis — that may contribute to pain, fatigue, and musculoskeletal dysfunction. ICD-10: M40–M43 (spinal deformities); ICD-11: FB80–FB82. Increasingly prevalent due to sedentary and screen-based lifestyles.
Recognition
Do any of these feel familiar?
People describe being told by physiotherapists, GPs, or friends that their posture looks rounded or forward-leaning, experiencing neck and upper back pain that worsens with prolonged sitting, and headaches developing toward the end of the day.
What is Posture Issues?
Deviations from optimal spinal and body alignment — such as rounded shoulders, forward head, or spinal curvature — that may cause pain, fatigue, and movement dysfunction.
Approaches Commonly Explored
Commonly explored for conditions related to Posture Issues, grouped by mechanism — select your subtype above to highlight the most relevant path.
How to use these approaches
Most people begin with Stabilise approaches, then progress toward Resolve and Sustain.
Physical structures — muscles, joints, fascia, and posture.
Not sure what this means for you?
Ask Vidi to help you understand Posture Issues and find what may be most relevant for your situation.
Self-care
What You Can Do Now
Self-directed strategies that may support Posture Issues alongside professional care.
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