Reduced Range
Limitation in the normal arc of movement at one or more joints, resulting in restricted function and potential pain.
Quick answer
Reduced range of motion (ICD-10: M25.6; ICD-11: FA90.Z) describes limitation in normal joint movement arc from inflammation, injury, adhesion, or degenerative change. High evidence supports physiotherapy, manual therapy, and targeted exercise.
Recognition
Do any of these feel familiar?
Inability to lift the arm fully overhead, restricted head turning, difficulty bending forward or rotating. Gradual onset is common, often noticed only when a task becomes impossible.
What is Reduced Range?
Limitation in the normal arc of movement at one or more joints, resulting in restricted function and potential pain.
Approaches Commonly Explored
Commonly explored for conditions related to Reduced Range, grouped by mechanism — select your subtype above to highlight the most relevant path.
How to use these approaches
Most people begin with Stabilise approaches, then progress toward Resolve and Sustain.
Physical structures — muscles, joints, fascia, and posture.
Not sure what this means for you?
Ask Vidi to help you understand Reduced Range and find what may be most relevant for your situation.
Self-care
What You Can Do Now
Self-directed strategies that may support Reduced Range alongside professional care.
- Physiotherapy, Osteopathy, Chiropractic, Acupuncture, Yoga (therapeutic), Hydrotherapy, Myofascial Release, Pilates, Massage Therapy.
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