Sleep disturbances (too much or too little)
Disruptions to sleep quantity or quality involving either too much or too little sleep relative to individual needs. May indicate mood disorder, burnout, or physiological imbalance depending on the direction and pattern.
Quick answer
Sleep disturbances involving excess or insufficient sleep (ICD-10: G47.9; ICD-11: 7A4Z) are bidirectional diagnostic criteria for depression and bipolar disorder. CBT-I has the strongest evidence for insomnia. Hypersomnia requires screening for depression and sleep apnoea.
Recognition
Do any of these feel familiar?
Difficulty falling or staying asleep (insomnia pattern)
Sleeping excessively but still feeling unrefreshed (hypersomnia pattern)
Irregular sleep timing across the week
Mood or energy changes closely tied to sleep quality
Daytime fatigue regardless of sleep duration
What is Sleep disturbances (too much or too little)?
Disruptions to sleep quantity or quality involving either too much or too little sleep relative to individual needs. May indicate mood disorder, burnout, or physiological imbalance depending on the direction and pattern.
Approaches Commonly Explored
Commonly explored for conditions related to Sleep disturbances (too much or too little), grouped by mechanism — select your subtype above to highlight the most relevant path.
How to use these approaches
Most people begin with Stabilise approaches, then progress toward Resolve and Sustain.
Cognitive patterns, emotional processing, and stress response.
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