Uneven Shoulders
Visible asymmetry between the two shoulders in height or position — reflecting muscle imbalance, scoliosis, or structural differences.
Quick answer
Visible asymmetry between the two shoulders in height or position — reflecting muscle imbalance, scoliosis, or structural differences.
Recognition
Do any of these feel familiar?
One shoulder appearing visibly higher or more forward than the other, clothes hanging unevenly, and sometimes associated neck or upper back pain from compensatory muscle loading.
What is Uneven Shoulders?
Visible asymmetry between the two shoulders in height or position — reflecting muscle imbalance, scoliosis, or structural differences.
Approaches Commonly Explored
Commonly explored for conditions related to Uneven Shoulders, grouped by mechanism — select your subtype above to highlight the most relevant path.
How to use these approaches
Most people begin with Stabilise approaches, then progress toward Resolve and Sustain.
Physical structures — muscles, joints, fascia, and posture.
Not sure what this means for you?
Ask Vidi to help you understand Uneven Shoulders and find what may be most relevant for your situation.
Self-care
What You Can Do Now
Self-directed strategies that may support Uneven Shoulders alongside professional care.
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