Evidence Overview
Existing studies explore how awareness-based movement training may influence posture and mobility.
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Lars Eriksson
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Stockholm, SE
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Feldenkrais Method Research Review
Research exploring Feldenkrais focuses on balance, posture, and mobility.
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Quick answer
Research into Feldenkrais suggests potential benefits for balance and movement efficiency.
Key Takeaways
- •Evidence base remains small
- •Further controlled trials are needed
Evidence Context
emerging
Research on the Feldenkrais Method includes small trials examining balance, posture, and mobility.
Safety & Considerations
Movements are gentle and generally considered low risk.
FAQ
Common questions
Is Feldenkrais scientifically studied?
Some small clinical studies exist but larger trials are needed.
Written by
Gyfts Editorial Team
Editorial team at Gyfts researching holistic health and wellness.
Reviewed by
Ava Gardner
Integrative Health Researcher
ND, LAc, MSOM
Ava brings many years of experience in integrative medicine to the Gyfts team. She oversees the accuracy of all health content on the platform and ensures our modality descriptions meet the highest standards of evidence-based practice.
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