Research Overviewforgiveness

Forgiveness Practice Research Review

Research suggests forgiveness interventions may support emotional resilience and stress reduction.

By Gyfts Editorial Team 12 March 2025

Reviewed by Dr. Ava Gardner · Integrative Medicine Researcher13 March 2026Emerging evidence

Forgiveness Practice Research Review — holistic health

Quick answer

Research into forgiveness practices explores how letting go of resentment may influence emotional wellbeing and stress responses.

Key Takeaways

•Psychological research evidence
•Emotional resilience focus
•Relationship wellbeing

Research Context

Studies in positive psychology investigate how forgiveness practices may influence emotional resilience and stress regulation.

Evidence Context

moderate

Psychological studies have explored forgiveness interventions for stress reduction, improved relationships, and emotional wellbeing.

Safety & Considerations

Forgiveness practices should be applied with sensitivity, particularly in cases involving trauma.

Who May Benefit

Researchers studying positive psychology

Frequently Asked Questions

Is forgiveness studied in psychology?

Yes, research in positive psychology and counseling studies has examined forgiveness interventions and emotional wellbeing.

Written by

Gyfts Editorial Team

Editorial team at Gyfts researching holistic health modalities.

Reviewed by

Dr. Ava Gardner

Integrative Medicine Researcher

MB BCh BAO, MSc Integrative Medicine, MRCGP

Dr. Ava Gardner is a Dublin-based integrative medicine physician with over 15 years of clinical experience bridging conventional general practice and evidence-based complementary care. She holds a Masters in Integrative Medicine from the University of Arizona and has worked extensively in chronic pain management, women's hormonal health, and mind-body medicine. Dr. Gardner reviews health content for Gyfts to ensure clinical accuracy, balanced evidence presentation, and responsible safety guidance across modality and condition pages.

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