Green Therapy: Nature-Based Wellbeing Practices

Green therapy uses natural environments to support emotional and psychological wellbeing.

By Gyfts Editorial Team 26 December 2025

Reviewed by Dr. Ava Gardner · Integrative Medicine Researcher13 March 2026Emerging evidence

Green Therapy: Nature-Based Wellbeing Practices — holistic health

Quick answer

Green therapy involves structured wellbeing practices that take place in natural environments such as forests, parks, or gardens.

Key Takeaways

•Nature-based wellbeing
•Outdoor therapeutic environments
•Environmental psychology research

Overview

Green therapy sessions may involve guided activities in natural environments designed to promote relaxation and connection with nature.

Evidence Context

moderate

Green therapy refers to wellbeing practices that take place in natural environments. Research in environmental psychology and public health has explored the role of nature exposure in stress reduction and emotional wellbeing.

Safety & Considerations

Outdoor sessions should consider environmental conditions and participant safety.

Who May Benefit

Individuals experiencing stress
People interested in nature-based wellness

Frequently Asked Questions

What is green therapy?

Green therapy involves wellbeing practices that take place in natural environments to support relaxation and emotional health.

Written by

Gyfts Editorial Team

Editorial team at Gyfts researching holistic health modalities.

Reviewed by

Dr. Ava Gardner

Integrative Medicine Researcher

MB BCh BAO, MSc Integrative Medicine, MRCGP

Dr. Ava Gardner is a Dublin-based integrative medicine physician with over 15 years of clinical experience bridging conventional general practice and evidence-based complementary care. She holds a Masters in Integrative Medicine from the University of Arizona and has worked extensively in chronic pain management, women's hormonal health, and mind-body medicine. Dr. Gardner reviews health content for Gyfts to ensure clinical accuracy, balanced evidence presentation, and responsible safety guidance across modality and condition pages.

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