Research Overviewgreen therapy

Green Therapy Research Review

Research investigates the psychological effects of nature exposure.

By Gyfts Editorial Team 14 February 2026

Reviewed by Dr. Ava Gardner · Integrative Medicine Researcher13 March 2026Emerging evidence

Green Therapy Research Review — holistic health

Photo by Vitaly Gariev on Unsplash

Quick answer

Scientific research examines how nature exposure influences stress, mood, and wellbeing.

Key Takeaways

•Environmental psychology research
•Nature exposure studies

Research Context

Researchers continue exploring the relationship between nature exposure, stress reduction, and wellbeing.

Evidence Context

moderate

Studies in environmental psychology and public health examine how time spent in natural environments influences stress levels and psychological wellbeing.

Safety & Considerations

Further research continues to explore long-term health outcomes.

Who May Benefit

Researchers studying nature and wellbeing

Frequently Asked Questions

Is nature exposure studied scientifically?

Yes, many studies examine how time spent in natural environments affects mental health and wellbeing.

Written by

Gyfts Editorial Team

Editorial team at Gyfts researching holistic health modalities.

Reviewed by

Dr. Ava Gardner

Integrative Medicine Researcher

MB BCh BAO, MSc Integrative Medicine, MRCGP

Dr. Ava Gardner is a Dublin-based integrative medicine physician with over 15 years of clinical experience bridging conventional general practice and evidence-based complementary care. She holds a Masters in Integrative Medicine from the University of Arizona and has worked extensively in chronic pain management, women's hormonal health, and mind-body medicine. Dr. Gardner reviews health content for Gyfts to ensure clinical accuracy, balanced evidence presentation, and responsible safety guidance across modality and condition pages.

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