Session Experience
Participants may be guided through breathing exercises or sensory awareness activities to help focus attention on the present moment.
Featured
Emerging evidenceSession Experiencegrounding techniques
What Happens During a Grounding Exercise?
Grounding exercises involve focusing on sensory awareness or breathing.
AuthorGyfts Editorial Team
PublishedSeptember 23, 2025
Reviewed by Gyfts Editorial Team · Editorial Health Review
March 13, 2026
Safety & Considerations
Exercises should be practiced in comfortable environments.
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