Session Experience
Participants are guided through breathing, relaxation, and awareness exercises.
Featured
Naturopathy
Declan Fitzgerald
4.0(1)
Bray, IE
View Profile Session Experienceguided meditation
What Happens During a Guided Meditation Session?
Sessions involve listening to instructions encouraging relaxation and mindful breathing.
Photo by Sam Bhattacharyya on Unsplash
Safety & Considerations
Participants should practice in comfortable environments.
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Gyfts Editorial Team
Editorial team at Gyfts researching holistic health and wellness.
Reviewed by
Ava Gardner
Integrative Health Researcher
ND, LAc, MSOM
Ava brings many years of experience in integrative medicine to the Gyfts team. She oversees the accuracy of all health content on the platform and ensures our modality descriptions meet the highest standards of evidence-based practice.
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