Separation anxiety disorder
Separation anxiety disorder involves excessive distress when separated from attachment figures, significantly impairing functioning in children and, less commonly, adults. Gradual exposure therapy, family therapy, somati
Quick answer
Separation anxiety disorder involves excessive distress when separated from attachment figures, significantly impairing functioning in children and, less commonly, adults. Gradual exposure therapy, family therapy, somatic grounding practices, and attachment-based approaches are effective interventions.
Do any of these feel familiar?
- Separation anxiety disorder involves a persistent and excessive fear or worry about separation from attachment figures — typically parents or caregivers in children, but also partners or family members in adults
- Children may refuse school, become extremely distressed at goodbyes, have nightmares about separation, or complain of physical symptoms (stomach aches, headaches) to avoid separating
- Adults with the condition may be unable to stay alone, excessively worry about harm coming to loved ones, or struggle significantly to travel or be apart from close relationships
- Many describe the fear as real and urgent — not a choice — and find the impact on daily functioning significant and distressing
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