What it is
Worry is a repetitive, often uncontrollable chain of negative thoughts focused on potential future threats or uncertainties.
Research-supported
Worry
Repetitive, difficult-to-control negative thinking about potential future difficulties or threats, often disproportionate to actual risk.
CategoryEmotional
Reviewed by Gyfts Editorial Team · Editorial Health Review
26 March 2026
At a glance
Worry at a glance
Commonly experienced as
- A busy, churning quality to thinking about the future — multiple 'what ifs' cascading without resolution, difficulty redirecting attention away from worrying themes, and physical anxiety symptoms accompanying the mental preoccupation.
