A typical first yoga therapy session lasts 60-90 minutes.
Initial Assessment (60-90 minutes):
The yoga therapist begins with a comprehensive intake, asking about your health history, current concerns, medications, physical limitations, stress levels, sleep patterns, and goals. They may assess your movement patterns, breathing, posture, and energy levels.
Unlike a diagnosis, this assessment identifies imbalances and areas to address through yoga practices. The therapist considers your whole person - not just physical symptoms but also mental, emotional, and lifestyle factors.
Creating Your Practice (30-45 minutes):
Based on the assessment, the therapist designs a personalized yoga practice specifically for you. This typically includes:
• Asanas (postures) adapted to your abilities and therapeutic goals
• Pranayama (breathing practices) to regulate your nervous system
• Meditation or mindfulness techniques
• Relaxation practices
• Possibly dietary or lifestyle guidance
The therapist teaches you these practices, ensuring proper form and safety. Everything is adapted to your current condition - no flexibility or previous yoga experience required.
Home Practice:
You are given a written or video practice to do at home, typically 15-30 minutes daily. This isn't optional - consistent home practice is where healing happens. The therapist creates something sustainable for your schedule and abilities.
Follow-up Sessions (45-60 minutes):
Usually every 2-4 weeks, you review progress, refine practices, address challenges, and adjust your program as you improve. The therapist may add new techniques or simplify your routine. Treatment length varies - some issues resolve in weeks, chronic conditions may benefit from ongoing practice.