Agitation and Restlessness
A state of inner tension, physical restlessness, or psychological unease that makes it difficult to remain calm or still. May be physical, emotional, or both, and spans a wide range of conditions.
Quick answer
Agitation and restlessness (ICD-10: R45.1; ICD-11: MB24.4) span anxiety, akathisia, ADHD, and bipolar presentations. Akathisia is a clinically important differential in medication-related agitation. Exercise and breathwork have evidence for anxiety-related agitation. Mania-related agitation requires urgent assessment.
Recognition
Do any of these feel familiar?
Inability to sit still or settle
Inner sense of tension or urgency without clear cause
Pacing, fidgeting, or repetitive physical movements
Emotional volatility or irritability
Racing thoughts alongside bodily restlessness
What is Agitation and Restlessness?
A state of inner tension, physical restlessness, or psychological unease that makes it difficult to remain calm or still. May be physical, emotional, or both, and spans a wide range of conditions.
Approaches Commonly Explored
Commonly explored for conditions related to Agitation and Restlessness, grouped by mechanism — select your subtype above to highlight the most relevant path.
How to use these approaches
Most people begin with Stabilise approaches, then progress toward Resolve and Sustain.
Cognitive patterns, emotional processing, and stress response.
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