Aura describes transient neurological symptoms — most commonly visual — that precede or accompany a migraine headache by 20–60 minutes. Visual aura is the most common type, involving positive phenomena (seeing zigzag lines, flashes of light, or a scintillating scotoma that expands across the visual field) or negative phenomena (a blind spot or area of visual loss). Sensory aura produces spreading tingling or numbness typically beginning in the hand and moving up the arm to the face.

What lifestyle changes can help with aura?

Keeping a migraine diary can help identify triggers associated with aura.

What integrative approaches support aura?

Mindfulness and relaxation techniques may help in reducing aura frequency.

When should I seek professional support for aura?

Consult a professional if aura is frequent or changes in pattern.

neurologicalComplementaryHolistic

Aura

Visual disturbances or other sensory changes preceding a migraine.

Understand what may be causing this

Reviewed by Dr. Ava Gardner · Integrative Medicine Researcher26 March 2026Emerging Evidence

Quick answer

Visual disturbances or other sensory changes preceding a migraine.

Recognition

Do any of these feel familiar?

Commonly described as seeing zigzag patterns or experiencing temporary vision loss.

What is Aura?

Visual disturbances or other sensory changes preceding a migraine.

Approaches Commonly Explored

Commonly explored for conditions related to Aura, grouped by mechanism — select your subtype above to highlight the most relevant path.

Integrates across:ComplementaryAlternativeHolistic

How to use these approaches

🛡 Stabilise— Immediate relief

⚖️ Regulate— System balancing

🌱 Resolve— Root cause

✦ Sustain— Long-term

Most people begin with Stabilise approaches, then progress toward Resolve and Sustain.

Neurological Mechanism

Nervous system regulation, brain function, and neural pathways.

Not sure what this means for you?

Ask Vidi to help you understand Aura and find what may be most relevant for your situation.

Ready to find support for Aura?

Connect with holistic and complementary practitioners who specialise in this area.

Find support tailored to your experience

Aura

Do any of these feel familiar?

Approaches Commonly Explored

MBSR (Mindfulness-Based Stress Reduction)

Kampō Medicine

Remedial Massage

Chinese

Nutrition Planning

Neural Therapy

Ready to find support for Aura?

What You Can Do Now

This symptom is often connected to

Migraine

Ask Vidi about Aura

About Aura

Integrative Approaches & Evidence

When to Seek Support

Frequently Asked Questions

References