Late Sleep
A persistent tendency to fall asleep significantly later than desired, creating morning difficulty waking at required times.
Quick answer
A persistent tendency to fall asleep significantly later than desired, creating morning difficulty waking at required times.
Recognition
Do any of these feel familiar?
People describe lying awake until 2–3am regardless of how tired they are, then sleeping soundly until noon if allowed, but struggling intensely with 7am starts. Many describe themselves as 'night owls' who function best in the late evening.
What is Late Sleep?
A persistent tendency to fall asleep significantly later than desired, creating morning difficulty waking at required times.
Not sure what this means for you?
Ask Vidi to help you understand Late Sleep and find what may be most relevant for your situation.
Self-care
What You Can Do Now
Self-directed strategies that may support Late Sleep alongside professional care.
- Bright light therapy immediately on waking advances the circadian clock
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