Context
Patterns of Limited range of motion
What is Limited Range of Motion?
Limited range of motion refers to a restriction in the normal movement of joints, preventing them from moving through their full, expected arc of movement. This can affect any joint in the body, from shoulders and hips to fingers and ankles, making everyday activities more challenging.
How It Feels
People with limited range of motion often describe feeling stiff, tight, or restricted when trying to move affected joints. The limitation may be accompanied by discomfort, pulling sensations, or sometimes pain when attempting to move beyond the restricted range.
Common Causes
This symptom can result from various factors including muscle tightness, joint inflammation, scar tissue formation, previous injuries, arthritis, or prolonged periods of immobility. Age-related changes, poor posture, and repetitive strain can also contribute to gradual restrictions in joint mobility.
Impact on Daily Life
Limited range of motion can significantly affect daily activities such as reaching overhead, bending down, turning your head while driving, or even simple tasks like getting dressed. The restriction often leads to compensatory movement patterns that may create additional strain on other parts of the body.
