Persistent worry
Chronic, difficult-to-control worry about everyday or future events. A defining feature of generalised anxiety disorder, but also common in stress, burnout, and other anxiety presentations.
Quick answer
Persistent worry is the hallmark of generalised anxiety disorder, driven by threat-focused thinking that is difficult to control. Holistic approaches include CBT, mindfulness, nervous system regulation, nutritional support, and lifestyle adjustment, typically most effective in combination.
Recognition
Do any of these feel familiar?
Repetitive thoughts about potential problems — health, finances, relationships, or work
Difficulty switching off worrying thoughts, even in safe situations
Feeling that something bad is about to happen
Worry spreading from one topic to another throughout the day
Physical tension, headache, or poor sleep associated with worry
What is Persistent worry?
Chronic, difficult-to-control worry about everyday or future events. A defining feature of generalised anxiety disorder, but also common in stress, burnout, and other anxiety presentations.
Approaches Commonly Explored
Commonly explored for conditions related to Persistent worry, grouped by mechanism — select your subtype above to highlight the most relevant path.
How to use these approaches
Most people begin with Stabilise approaches, then progress toward Resolve and Sustain.
Cognitive patterns, emotional processing, and stress response.
Not sure what this means for you?
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Self-care
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