Ringing
The perception of ringing, buzzing, or hissing sounds in one or both ears in the absence of an external sound source.
Quick answer
Ringing in the ears (tinnitus) is the perception of sound — most commonly ringing, buzzing, or hissing — without an external acoustic source. ICD-10: H93.1; ICD-11: AB31. Affects approximately 10–15% of adults; in most cases is benign but can significantly impact quality of life.
Recognition
Do any of these feel familiar?
A continuous or intermittent ringing, buzzing, or hissing perceived internally — most disruptive during silence, particularly at night, and worsening with stress.
What is Ringing?
The perception of ringing, buzzing, or hissing sounds in one or both ears in the absence of an external sound source.
Approaches Commonly Explored
Commonly explored for conditions related to Ringing, grouped by mechanism — select your subtype above to highlight the most relevant path.
How to use these approaches
Most people begin with Stabilise approaches, then progress toward Resolve and Sustain.
Nervous system regulation, brain function, and neural pathways.
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Self-care
What You Can Do Now
Self-directed strategies that may support Ringing alongside professional care.
- Hearing protection in noisy environments prevents further cochlear damage
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