What it is
Sleep disturbance encompasses any clinically significant disruption to normal sleep patterns — including difficulty initiating or maintaining sleep, abnormal sleep behaviours, or poor sleep quality.
Research-supported
Sleep Disturbance
Any significant disruption to normal sleep — including difficulty falling or staying asleep, abnormal behaviours during sleep, or persistently poor sleep quality.
CategorySleep
Reviewed by Gyfts Editorial Team · Editorial Health Review
26 March 2026
At a glance
Sleep Disturbance at a glance
Commonly experienced as
