Sleep Issues
A broad category encompassing difficulties with sleep quality, quantity, onset, or maintenance. Sleep issues are among the most common health complaints globally and have significant consequences for physical, mental, and metabolic health.
Quick answer
Sleep issues (ICD-10: G47.9; ICD-11: 7A4Z) are among the most prevalent health complaints. CBT-I is the gold-standard first-line treatment. Melatonin, mindfulness, and sleep hygiene are evidence-informed adjuncts. Sleep apnoea and mood-related sleep disruption require specific investigation.
Recognition
Do any of these feel familiar?
Difficulty falling asleep or staying asleep
Feeling unrefreshed despite adequate time in bed
Irregular or unpredictable sleep patterns
Daytime fatigue, impaired concentration, and irritability
Reliance on substances or screens to manage sleep
What is Sleep Issues?
A broad category encompassing difficulties with sleep quality, quantity, onset, or maintenance. Sleep issues are among the most common health complaints globally and have significant consequences for physical, mental, and metabolic health.
Approaches Commonly Explored
Commonly explored for conditions related to Sleep Issues, grouped by mechanism — select your subtype above to highlight the most relevant path.
How to use these approaches
Most people begin with Stabilise approaches, then progress toward Resolve and Sustain.
Cognitive patterns, emotional processing, and stress response.
Autonomic nervous system — sympathetic / parasympathetic balance.
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