Stress
A physiological and psychological response to demands that exceed current coping resources — normal at low levels and harmful when chronic.
Quick answer
A physiological and psychological response to demands that exceed current coping resources — normal at low levels and harmful when chronic.
Recognition
Do any of these feel familiar?
Feeling overwhelmed, irritable, unable to switch off, physical tension, poor sleep, digestive changes, reduced concentration, and a sense of being unable to meet demands.
What is Stress?
A physiological and psychological response to demands that exceed current coping resources — normal at low levels and harmful when chronic.
Approaches Commonly Explored
Commonly explored for conditions related to Stress, grouped by mechanism — select your subtype above to highlight the most relevant path.
How to use these approaches
Most people begin with Stabilise approaches, then progress toward Resolve and Sustain.
Cognitive patterns, emotional processing, and stress response.
Not sure what this means for you?
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