Tension Headaches
Headaches caused by muscle tension in the neck and shoulders.
Quick answer
Headaches caused by muscle tension in the neck and shoulders.
Recognition
Do any of these feel familiar?
A dull, aching pain around the forehead or back of the head.
What is Tension Headaches?
Headaches caused by muscle tension in the neck and shoulders.
Approaches Commonly Explored
Commonly explored for conditions related to Tension Headaches, grouped by mechanism — select your subtype above to highlight the most relevant path.
How to use these approaches
Most people begin with Stabilise approaches, then progress toward Resolve and Sustain.
Nervous system regulation, brain function, and neural pathways.
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Self-care
What You Can Do Now
Self-directed strategies that may support Tension Headaches alongside professional care.
- Stress management and ergonomic adjustments can help alleviate symptoms.
Connections
This symptom is often connected to
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