Aura Training

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Aura Training — Evidence & Practitioners | Gyfts

Background

Origin & History

Aura Training as a formal practice emerged in the late 19th and early 20th centuries, drawing from ancient spiritual traditions that recognized human energy fields. The concept of the aura has roots in Hindu and Buddhist teachings about subtle energy bodies, as well as mystical Christian and Jewish traditions that described luminous fields around holy individuals. The modern Western understanding was significantly influenced by Theosophical Society members like Charles Leadbeater and Annie Besant, who wrote extensively about clairvoyant perception of auras in the early 1900s.

The practice gained momentum through the work of Edgar Cayce, known as the "Sleeping Prophet," who described auras in his psychic readings during the mid-20th century. Later, researchers like Semyon Kirlian developed photographic techniques that claimed to capture energy fields around living objects, though these methods remain scientifically controversial. The human potential movement of the 1960s and 70s brought aura work into mainstream alternative healing, with practitioners like Barbara Brennan, a former NASA physicist, systematizing energy healing approaches that included aura perception and manipulation.

Today, Aura Training encompasses various methodologies, from traditional clairvoyant development to structured energy management systems. It has spread globally through workshops, online courses, and integration with other complementary practices like Reiki, chakra balancing, and meditation training. Modern practitioners often combine ancient wisdom traditions with contemporary understanding of bioelectromagnetic fields and quantum physics concepts.

The practice

How It Works

Aura Training teaches practitioners to perceive and interact with the human energy field through meditation, visualisation, and sensory awareness techniques rooted in Hindu and Buddhist energy concepts. Practitioners learn to interpret colour and density patterns in the aura as reflections of emotional and physical states, then use specific practices—such as directed breathing, colour visualisation, and energy-balancing exercises—to cleanse, strengthen, or rebalance their field. The practice is commonly used for stress management, emotional regulation, and supporting a sense of spiritual connection, though scientific evidence for aura perception remains limited and largely anecdotal.

What to Expect in a Session

Initial Consultation

Your first session typically begins with a discussion about your goals, current stress levels, and any previous experience with energy work or meditation. The practitioner will explain their approach to aura perception and energy management, often demonstrating basic sensing techniques. You'll learn about the theoretical framework of auras, including the concept of energy layers and how emotions and thoughts may influence your energy field. This consultation helps establish a comfortable learning environment and determines which techniques might work best for you.

Training Session

During the main training portion, you'll practice specific techniques for sensing energy through guided exercises. These may include meditation practices, visualization techniques, and exercises using your hands to feel energy around your body or objects. The practitioner will guide you through methods for "cleansing" or "strengthening" your aura, which often involve breathwork, intention-setting, and movement. You might practice with a partner to sense each other's energy fields, always respecting personal boundaries. Sessions are typically conducted in comfortable clothing in a quiet, relaxed environment.

After Training

Following the practical exercises, you'll discuss your experiences and any sensations you noticed during the training. The practitioner will provide guidance on interpreting different sensations and offer suggestions for daily practice. You'll receive homework exercises to develop your skills between sessions, which might include specific meditations, journaling about energy experiences, or protection visualization techniques. Many practitioners provide handouts or resources for continued learning.

Follow-up Sessions

Subsequent sessions build on your developing abilities, introducing more advanced techniques for aura work. These might include learning to work with different "layers" of the aura, practicing energy protection methods, or exploring how to use aura awareness in daily life situations. Progress is typically measured by your increased sensitivity to energy and your ability to manage your emotional and energetic responses to various situations.

Evidence Assessment

Research specifically examining aura training or aura perception is extremely limited in peer-reviewed scientific literature. Most studies have focused on related areas such as therapeutic touch, energy healing, or bioelectromagnetic fields around living organisms. While some research has documented bioelectrical activity and electromagnetic fields produced by the human body, these findings don't support traditional concepts of auras as colorful energy fields visible to trained practitioners.

Some studies have examined the psychological and physiological effects of meditation and visualization practices commonly used in aura training. Research on mindfulness meditation, breathwork, and relaxation techniques shows potential benefits for stress reduction, emotional regulation, and overall well-being. However, these benefits are typically attributed to established neurophysiological mechanisms rather than aura manipulation.

The lack of rigorous scientific evidence doesn't necessarily negate the subjective experiences reported by practitioners. Many people find value in the meditative, introspective, and stress-reduction aspects of aura training, regardless of whether auras exist as described. The practice may be better understood as a form of mindfulness training or somatic awareness development rather than a method for manipulating objectively measurable energy fields.

Evidence varies by condition and individual response. This information is for educational purposes only and does not constitute medical advice.

References

Questions

Frequently Asked Questions

What happens in a typical aura training session?

Sessions typically involve guided meditation, visualization exercises, and hands-on practice sensing energy fields around your body and objects. You'll learn techniques for perceiving, cleansing, and protecting your aura through breathwork, intention-setting, and movement. Sessions are conducted in a relaxed environment with comfortable clothing, often including partner exercises to practice sensing each other's energy fields while maintaining appropriate boundaries.

How many sessions are needed to learn aura training techniques?

Most people begin noticing increased energy sensitivity within 3-6 sessions, though this varies greatly between individuals. A basic foundation course might involve 6-10 sessions over several months. Advanced techniques and consistent practice typically require ongoing training over 6-12 months. Many practitioners offer both individual sessions and group workshops, with progress depending on regular practice and individual aptitude for energy work.

Do I need to have psychic abilities to benefit from aura training?

No special psychic abilities are required. Aura training focuses on developing natural sensitivity that most people possess to some degree. The practice emphasizes learning to notice subtle sensations, emotions, and intuitive impressions that you may already experience but haven't learned to interpret. Even if you never develop strong aura perception, many people benefit from the meditation, mindfulness, and energy management techniques taught in these programs.

Is there scientific evidence that auras exist?

While many people report subjective experiences with auras, there is currently no accepted scientific evidence for the existence of human auras as traditionally described. Some research has explored bioelectromagnetic fields around living beings, but this doesn't validate conventional aura concepts. Practitioners often focus on the practical benefits of the meditation, visualization, and mindfulness techniques rather than proving aura existence scientifically.

Can anyone learn to read auras or does it require special ability?

Within aura training traditions, the ability to perceive the human energy field is considered a learnable skill rather than an innate gift — though some people find it comes more naturally than others. Training typically begins with relaxation of the visual field, peripheral awareness exercises, and gradual practice with willing partners. Aura training is often offered as part of broader energy awareness or healing programmes. Scientific validation of aura perception as a literal phenomenon is not established.

Ask Vidi about Aura Training

Origin & History

How It Works

What to Expect in a Session

References

Frequently Asked Questions

Who Is This For?

Best for

Not ideal for

Commonly used for

PTSD & Trauma

Chronic fatigue syndrome

Burnout

Anxiety

Depression & Low Mood

Insomnia

Emotional Imbalance

Stress

Symptoms practitioners commonly work with