What it is
Learn to sense and interpret your personal energy field through meditation and visualization.
Aura Training teaches individuals to perceive, interpret, and work with their personal energy field or aura through various visualization...

At a glance
What it is
Learn to sense and interpret your personal energy field through meditation and visualization.
Why explore it
Practitioners often report greater calm, self-awareness, and a deeper, more meaningful meditation practice.
How it’s experienced
Expect guided visualization, breathwork, and meditation to help you sense and work with subtle energy.
Evidence context
Rooted in tradition and personal experience, with very little formal scientific research to date.
See the evidence snapshotSafety
Low-risk for most adults, but consult a mental health professional if you have a trauma or psychiatric history.
See staying safeHistory & Origin
Aura Training teaches individuals to sense and manage their aura for personal growth and energy management.
Aura Training as a formal practice emerged in the late 19th and early 20th centuries, drawing from ancient spiritual traditions that recognized human energy fields. The concept of the aura has roots in Hindu and Buddhist teachings about subtle energy bodies, as well as mystical Christian and Jewish traditions that described luminous fields around holy individuals. The modern Western understanding was significantly influenced by Theosophical Society members like Charles Leadbeater and Annie Besant, who wrote extensively about clairvoyant perception of auras in the early 1900s.
The practice gained momentum through the work of Edgar Cayce, known as the "Sleeping Prophet," who described auras in his psychic readings during the mid-20th century. Later, researchers like Semyon Kirlian developed photographic techniques that claimed to capture energy fields around living objects, though these methods remain scientifically controversial. The human potential movement of the 1960s and 70s brought aura work into mainstream alternative healing, with practitioners like Barbara Brennan, a former NASA physicist, systematizing energy healing approaches that included aura perception and manipulation.
Today, Aura Training encompasses various methodologies, from traditional clairvoyant development to structured energy management systems. It has spread globally through workshops, online courses, and integration with other complementary practices like Reiki, chakra balancing, and meditation training. Modern practitioners often combine ancient wisdom traditions with contemporary understanding of bioelectromagnetic fields and quantum physics concepts.
Mechanism
Aura Training is best framed as a traditional, symbolic, energetic, reflective, or spiritual practice rather than a validated medical mechanism. Practitioners may use ritual, attention, sound, imagery, touch-free work, cards, symbols, prayer, or intention to support meaning-making and a sense of connection. People may explore it for reflection, calm, or spiritual context, while health claims should remain cautious and personal. Aura Training teaches practitioners to perceive and interact with the human energy field through meditation, visualization, and sensory awareness techniques rooted in Hindu and Buddhist energy concepts.
Your first visit
While every professional customizes their approach, this outline shows what a standard session looks like to help answer your top questions before you visit.
Your practitioner walks you through sensing your own energy field using breath, meditation, and visualization. Think of it as a guided introduction to a skill you already have but haven't tapped into yet.
Many people notice warmth, tingling, or a subtle pressure around their hands or body. Some feel a deep calm. Others notice nothing at first, and that's totally fine. Awareness builds with practice.
No special prep needed. Just come with an open mind and wear comfortable clothes. Avoid rushing beforehand if you can. A few quiet minutes before your session helps you arrive more centered.
First sessions typically run 60 to 90 minutes. Extra time is built in to cover your background, set intentions, and make sure you leave with techniques you can actually use on your own.
Drink water, take it slow, and jot down anything you noticed during the session. Your awareness can keep unfolding afterward, so a little quiet reflection time goes a long way.
One session gives you a solid foundation, but most people find 4 to 6 sessions really develops the skill. Each visit builds on the last, deepening your sensitivity and expanding your personal toolkit.
It can be, but it doesn't have to be. Aura training is framed as energy awareness, and you bring your own beliefs to it. Secular, spiritual, or curious all work equally well here.
Absolutely, that's kind of the whole point. You'll leave your first session with simple breath and visualization exercises to practice at home so your awareness keeps growing between visits.
The Evidence
What research and tradition tell us about aura training, and how to approach it with informed expectations.
Rooted in tradition; limited peer-reviewed research
Aura training draws on longstanding spiritual traditions but has minimal scientific study as a distinct practice. Related techniques like meditation and breathwork have documented benefits, though these are not attributed to aura perception itself.
No robust clinical trials have examined aura perception or aura training directly. Research on the human body's bioelectrical fields exists, but does not support traditional descriptions of visible, coloured auras. Benefits reported by practitioners are largely anecdotal and have not been independently verified under controlled conditions.
As an Alternative modality, aura training operates outside conventional healthcare systems and is not integrated into standard clinical pathways. It is typically self-directed or practitioner-guided for personal growth and wellbeing, rather than for managing specific health conditions. Users are encouraged to hold realistic expectations about what this practice can and cannot offer.
The idea of a luminous human energy field appears in ancient Hindu and Buddhist teachings on subtle bodies, as well as in mystical strands of Christian and Jewish thought. Modern aura training was shaped significantly by Theosophical writers in the early 20th century and later by the human potential movement. Its longevity reflects cultural meaning, though historical use is not equivalent to clinical evidence.
Techniques commonly used in aura training — including focused breathing, body awareness, and visualisation — overlap with mindfulness and relaxation practices that have documented effects on stress and emotional regulation. Where benefits occur, they are more likely explained by these neurophysiological mechanisms than by aura perception itself. This distinction matters for informed decision-making.
People with psychosis, dissociative disorders, or active trauma histories should consult a mental health professional before starting. Some beginners report heightened emotional sensitivity or vivid dreams. Aura training should complement, not replace, professional care for physical or mental health concerns. Seek practitioners who use trauma-informed approaches and maintain clear professional boundaries.
Practitioners should not make inflated outcome claims or suggest that aura work addresses specific medical or psychiatric conditions. The absence of scientific evidence means individuals should approach this practice as a tool for personal exploration and stress support, not as a standalone health intervention. If symptoms are present, professional assessment remains essential.
Safety first
General guidance to help you decide whether this approach is appropriate for you. This is informational only and not a substitute for medical, psychological, or professional advice.
If you are pregnant, managing a health condition, recovering from injury or surgery, or taking medication, consult a qualified healthcare professional first.
Some situations call for extra care or a different approach. Share any conditions, injuries, or sensitivities with your practitioner before your first session.
Look for clear boundaries, transparent pricing, and practitioners who avoid fear-based claims or pressure to book frequent sessions.
Mild, short-lived effects such as tenderness, tiredness, or temporary soreness can occur. Rest, hydrate, and tell your practitioner how you respond.
For you?
A simple, human way to weigh it up. This is general guidance, not personal medical advice — a qualified practitioner can advise on your situation.
Gyfts is a discovery platform, not a medical provider. Nothing here diagnoses, treats or replaces professional care. In an emergency, contact your local emergency number.
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In their words
FAQ
Sessions typically involve guided meditation, visualization exercises, and hands-on practice sensing energy fields around your body and objects. You'll learn techniques for perceiving, cleansing, and protecting your aura through breathwork, intention-setting, and movement. Sessions are conducted in a relaxed environment with comfortable clothing, often including partner exercises to practice sensing each other's energy fields while maintaining appropriate boundaries.
Most people begin noticing increased energy sensitivity within 3-6 sessions, though this varies greatly between individuals. A basic foundation course might involve 6-10 sessions over several months. Advanced techniques and consistent practice typically require ongoing training over 6-12 months. Many practitioners offer both individual sessions and group workshops, with progress depending on regular practice and individual aptitude for energy work.
No special psychic abilities are required. Aura training focuses on developing natural sensitivity that most people possess to some degree. The practice emphasizes learning to notice subtle sensations, emotions, and intuitive impressions that you may already experience but haven't learned to interpret. Even if you never develop strong aura perception, many people benefit from the meditation, mindfulness, and energy management techniques taught in these programs.
While many people report subjective experiences with auras, there is currently no accepted scientific evidence for the existence of human auras as traditionally described. Some research has explored bioelectromagnetic fields around living beings, but this doesn't validate conventional aura concepts. Practitioners often focus on the practical benefits of the meditation, visualization, and mindfulness techniques rather than proving aura existence scientifically.
Within aura training traditions, the ability to perceive the human energy field is considered a learnable skill rather than an innate gift — though some people find it comes more naturally than others. Training typically begins with relaxation of the visual field, peripheral awareness exercises, and gradual practice with willing partners. Aura training is often offered as part of broader energy awareness or healing programmes. Scientific validation of aura perception as a literal phenomenon is not established.
References
Educational sources that inform this overview. Inclusion is for context and does not imply endorsement.
Full citations are maintained by the Gyfts editorial team and reviewed periodically.
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