Reiki Plus

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Reiki Plus — Evidence & Practitioners | Gyfts

Background

Origin & History

Reiki Plus emerged in the late 20th century as practitioners sought to expand upon the foundational Reiki system developed by Mikao Usui in 1920s Japan. While traditional Reiki focuses on the channeling of universal life force energy (ki) through hand placement, Reiki Plus integrates additional energy work methodologies, visualization techniques, and complementary healing practices to enhance and deepen the therapeutic experience.

The development of Reiki Plus reflects a broader evolution within energy healing communities as practitioners experimented with combining Reiki with other modalities such as chakra balancing, crystal work, sound healing, and breathwork. These enhancements were developed by various Reiki masters and holistic practitioners who sought to address a wider spectrum of client needs and create more comprehensive healing protocols.

Reiki Plus gained popularity particularly in Western wellness centers and holistic health practices during the 1990s and 2000s, as complementary health approaches became increasingly mainstream. The system maintains the core principles of Reiki—non-invasiveness, intention-based healing, and universal energy work—while offering expanded techniques and integration with other evidence-informed wellness practices.

Today, Reiki Plus is offered by certified practitioners in various settings including wellness centers, spas, private practices, and integrative health clinics. Different practitioners may emphasize different additional techniques, creating variations in how Reiki Plus is delivered while maintaining fidelity to the foundational energy healing philosophy.

The practice

How It Works

Reiki Plus combines traditional hand-placement techniques with supplementary energy practices—such as visualisation, chakra work, and sometimes crystal or sound integration—to direct universal life force energy through the practitioner to the recipient. Practitioners typically work through gentle touch or proximity to the body, with sessions lasting 45–90 minutes, aiming to remove energetic blockages and restore balance to physical and emotional systems. The approach assumes that illness and distress stem from disrupted energy flow, which these layered techniques attempt to rebalance, though mechanisms remain outside conventional physiological frameworks.

What to Expect in a Session

Initial Consultation

Your first Reiki Plus session typically begins with a detailed consultation where the practitioner learns about your health history, current concerns, wellness goals, and any physical or emotional areas you'd like to focus on. This discussion helps the practitioner tailor the session to your specific needs and understand any preferences or sensitivities you may have. You'll have the opportunity to ask questions about the modality and what to expect.

Treatment

During the treatment phase, you'll be invited to recline fully clothed on a massage table or sit comfortably in a chair in a calm, quiet environment. The practitioner may use soft lighting, gentle music, or aromatherapy to create a supportive atmosphere. The Reiki Plus session typically incorporates:

•Traditional Reiki hand placements along your body's energy pathways
•Enhanced energy work drawing from additional complementary techniques
•Possible integration of chakra balancing, where the practitioner may focus on specific energy centers
•Visualization or guided imagery to support your healing intentions
•Possible use of crystals, sound, or other complementary tools (depending on the practitioner's training)
•Breathwork or subtle movement guidance

You may experience sensations of warmth, tingling, relaxation, or deep peace. Many people report feeling very calm or even falling asleep—all are considered normal and beneficial responses. Sessions typically last 60-90 minutes.

Evidence Assessment

Reiki Plus, as an enhanced energy healing modality, operates primarily within the realm of traditional practice and experiential wellness frameworks rather than biomedical research paradigms. The evidence base for energy healing modalities like Reiki Plus consists largely of qualitative reports, practitioner experience, and client testimonials documenting perceived benefits in relaxation and well-being.

While some research exists on traditional Reiki examining physiological markers like heart rate variability and cortisol levels, the specific additional techniques incorporated in Reiki Plus have not been subject to rigorous clinical trials. Studies on Reiki itself show mixed results; some research suggests benefits for anxiety and pain perception that may exceed placebo effects, while other studies indicate that observed benefits are consistent with placebo response and relaxation effects generally.

Reiki Plus is best understood as a traditional healing practice grounded in energy-based philosophy rather than a modality with established clinical evidence. Individuals interested in Reiki Plus should approach it as a complementary wellness practice intended to support relaxation and emotional well-being, while recognizing that robust scientific evidence supporting specific mechanisms or efficacy is limited. It should always complement, never replace, evidence-based medical care.

Evidence varies by condition and individual response. This information is for educational purposes only and does not constitute medical advice.

References

Questions

Frequently Asked Questions

What's the difference between Reiki Plus and traditional Reiki?

Traditional Reiki focuses specifically on channeling universal life force energy through hand placements along the body's energy pathways. Reiki Plus builds on this foundation by integrating additional complementary techniques such as chakra balancing, visualization, breathwork, and possibly crystal work or sound healing. Both honor the core Reiki principles, but Reiki Plus offers a more comprehensive, multi-modality approach to energy healing.

What should I wear to a session?

Wear comfortable, loose-fitting clothing that you can relax in. Most sessions are conducted fully clothed, so there's no need to undress. Avoid heavy jewelry or tight accessories that might be distracting. Some practitioners may request that you remove shoes, so wear clean socks if preferred.

How many sessions do I need?

This varies by individual and your wellness goals. Many practitioners recommend an initial series of 4-6 sessions (weekly or bi-weekly) to establish a foundation. After that, you may transition to maintenance sessions monthly or as desired. Some people benefit from regular ongoing sessions, while others use Reiki Plus periodically during stressful periods. Your practitioner can recommend a plan tailored to your needs.

Will I feel anything during a session?

Experiences vary widely and are all considered normal. Some people report feeling warmth, tingling, or energy movement. Others experience deep relaxation, emotional release, or vivid visualizations. Many people feel very calm and may even drift off to sleep. Some feel subtle shifts in awareness or mood. It's important to note that not 'feeling' anything doesn't mean the session wasn't beneficial—relaxation itself is therapeutic.

Can Reiki Plus help with my medical condition?

Reiki Plus is designed to support relaxation, emotional well-being, and overall energy balance. While many people report feeling better after sessions, this modality is not a treatment for medical conditions and cannot diagnose or cure disease. Always continue your prescribed medical treatment and consult your healthcare provider about your specific health concerns. Reiki Plus is best used as a complementary support alongside conventional care.

Is Reiki Plus safe?

Reiki Plus is considered a low-risk complementary modality when practiced by trained, certified practitioners. However, inform your practitioner of all medical conditions, medications, and implanted devices. If you have a serious medical condition, implanted device, or are in crisis, consult your doctor first. As with any wellness practice, it's important that Reiki Plus complements rather than replaces necessary medical care.

How long is a typical session?

Most Reiki Plus sessions last between 60-90 minutes. This typically includes a brief initial consultation, the energy healing treatment itself (usually 45-75 minutes), and time to integrate and discuss the experience afterward. Your specific practitioner may have different session lengths, so confirm when booking.

What should I do after a session?

After a session, rest for a few moments before getting up. Drink water to help integrate the experience. Avoid strenuous activity for the rest of the day if possible, and allow yourself time to process any insights or emotions that may arise. Some people feel energized while others feel deeply relaxed—both are normal. Listen to your body's needs and practice self-care.

Ask Vidi about Reiki Plus

Origin & History

How It Works

What to Expect in a Session

References

Frequently Asked Questions

Who Is This For?

Best for

Not ideal for

Commonly used for

Adjustment disorder

Generalized anxiety disorder

Burnout

Dysthymic disorder

Insomnia

Chronic pain

Symptoms practitioners commonly work with