Spirituality
Spirituality refers to personal beliefs and practices related to meaning, purpose, connection, and values; it may include (but is not lim...
Quick answer
Spirituality encompasses personal beliefs, practices, and a sense of connection to meaning, purpose, and values—which may or may not be rooted in religious tradition. It is commonly used to support emotional resilience, coping with grief and illness, and sense of wellbeing, particularly during times of life transition or chronic health challenges. Research shows mixed-to-moderate effects on health outcomes, with benefits often dependent on individual engagement and the specific spiritual practices employed.
What Spirituality is commonly used for