Diet Structure
Meals emphasize vegetables, legumes, whole grains, and plant proteins.
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What Happens When You Follow a Flexitarian Diet?
A flexitarian diet focuses on plant foods with occasional meat consumption.
AuthorGyfts Editorial Team
PublishedNovember 26, 2024
Reviewed by Gyfts Editorial Team · Editorial Health Review
March 13, 2026
Safety & Considerations
Ensure adequate protein and nutrient intake.
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