Osteoarthritis
Osteoarthritis is the most common form of arthritis, involving cartilage breakdown and joint degeneration causing pain and stiffness, most commonly in the knees, hips, hands, and spine. Therapeutic exercise, anti-inflamm
Quick answer
Osteoarthritis is the most common form of arthritis, involving cartilage breakdown and joint degeneration causing pain and stiffness, most commonly in the knees, hips, hands, and spine. Therapeutic exercise, anti-inflammatory nutrition, acupuncture, and weight management are the most evidence-supported holistic approaches.
Do any of these feel familiar?
- Osteoarthritis is experienced as a gradual erosion of joint function — most commonly in the knees, hips, hands, and spine
- Pain and stiffness are the defining features: many people notice their joints are worst after rest and take time to "warm up" with movement
- Activity beyond a certain threshold intensifies pain, leading many to curtail exercise and physical engagement progressively
- A grating or cracking sensation in the joint is frequently reported
- Many people describe a slow withdrawal from activities they previously enjoyed — walking, gardening, sport — which in turn affects mood, fitness, and social connection
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