Trauma
Trauma refers to psychological and physiological responses to deeply distressing or overwhelming experiences.
Quick answer
Trauma is the lasting psychological and physiological response to overwhelming experiences, affecting the nervous system and overall wellbeing.
Do any of these feel familiar?
- Hypervigilance
- Anxiety
- Emotional dysregulation
- Intrusive thoughts
- Physical tension
- Avoidance behaviours
What is Trauma?
Trauma reflects the lasting impact of overwhelming experiences on the nervous system, affecting emotional regulation, behaviour, and physical health.
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