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Emerging evidence

Animal Assisted Therapy

Goal-directed sessions in which a trained animal, most often a therapy dog, joins a health or education professional to support emotional and physical goals

CategoryHolistic
SafetyLow risk
Animal Assisted Therapy, Holistic health practice
Reviewed by Gyfts Editorial Team · Editorial Health Review
8 December 2025

At a glance

Animal Assisted Therapy at a glance

What it is

Goal-directed sessions in which a trained animal joins a professional to support wellbeing.

Why explore it

Some people find an animal makes care calmer, more motivating, and easier to join in.

How it’s experienced

A short, friendly session with a handler and animal, with activities linked to your goals.

Evidence context

Some promising findings for mood and social skills, but most trials are small and biased.

See the evidence snapshot

Safety

Low risk. Watch for allergies, hygiene, bites, and the animal's welfare.

See staying safe

History & Origin

About Animal Assisted Therapy

Animal assisted therapy (AAT) is a planned, goal-directed approach in which a trained animal becomes part of a person's care or learning. A health, mental health, or education professional leads the session, sets goals, and tracks progress, and the animal, most often a dog but sometimes a horse, cat, rabbit, or other species, helps create a calm, motivating setting. It is usually distinguished from animal-assisted activities, such as a casual visit from a therapy dog, which have no individual treatment goals.

People meet therapy animals in hospitals, hospices, schools, care homes, rehabilitation units, and counseling rooms. Reasons include easing anxiety before a procedure, encouraging movement or speech in rehabilitation, supporting social skills in children, and offering comfort in loneliness, illness, or grief. A therapy animal is different from a service dog, which is trained to perform tasks for one person with a disability, and from a pet, which has no formal training or evaluation.

The research is encouraging in places but weak overall. Reviews report lower depressive symptoms in older adults and social or behavioral gains in some children, yet most trials are small, vary widely in design, and carry a high risk of bias. This page is about human wellbeing with animals. It is separate from treatments given to animals themselves.

People have long lived alongside animals for comfort, but the modern idea of using them in therapy is usually traced to the American child psychologist Boris Levinson. He noticed that withdrawn children opened up when his dog, Jingles, was in the room and began writing about it; the Guinness World Records cites April 1964 for the first use of the term "pet therapy," though accounts place his first observations between 1961 and 1964, and his colleagues were reportedly skeptical.

Institutions followed. Pet Partners, the largest US registry of therapy animal teams, dates its origin to the Delta Foundation, formed in Portland, Oregon in 1977 with physician Michael McCulloch as president, with veterinarian Leo Bustad, credited with coining "human-animal bond," also central to its early work. It became the Delta Society in 1981 and Pet Partners in 2012, and its first registered team was Ann Howie and her dog Falstaff. Today practitioners include licensed therapists, nurses, occupational and physical therapists, and teachers, working with trained handlers and evaluated animals. Standards for animal welfare, screening, and training are set by organizations rather than a single regulator, and rules differ by country, state, and facility. Some sources give different dates for these events.

Could it help you

Explore by wellbeing area

People bring a wide range of experiences to Animal Assisted Therapy. Browse by the area that’s on your mind — each links to an honest, plain-language overview. These are common reasons people explore it, not claims of effectiveness.

Common reasons people explore animal assisted therapy — not statements of effectiveness.

Mechanism

How it works

No single mechanism has been confirmed, but researchers point to several plausible ones.

  1. Setting a GoalA professional links the session to a clear aim.
  2. Meeting the AnimalYou greet a calm, evaluated animal at your own pace.
  3. SettlingTouch and attention to the animal help you relax.
  4. Practicing SkillsSpeech, movement, or social tasks happen with the animal.
  5. ReflectingYou review what helped and plan the next session.

Your first visit

What to expect from a session

A typical session outline to help you feel prepared

Programs vary, but a first session often follows a gentle shape like the one below. You can ask about any step before you begin.

Introductions and Goals

The professional explains the approach, asks what you hope for, and checks for allergies, fears, or health concerns.

Meeting the Handler and Animal

You meet the handler and the animal, learn how to approach it, and see how the animal shows it is comfortable.

Hygiene and Safety

You wash or sanitize your hands and agree basic rules, such as how to touch and when to pause or stop.

Guided Activity

You pet, brush, play, walk, or talk with the animal nearby, in an activity linked to your goal.

Reflection

You and the professional talk about what you noticed, including how you felt and what was easy or hard.

Closing and Next Steps

The animal rests, you say goodbye, and the team agrees on frequency, goals, fees, and how to raise concerns.

The Evidence

Evidence context

What research currently says about Animal Assisted Therapy, where evidence is strong, and where gaps remain.

Overall pictureEmerging evidence

Promising signals, but research quality is still catching up

Systematic reviews suggest AAT may support mental health and psychosocial outcomes in specific populations. Many studies have methodological limitations, so findings should be interpreted with appropriate caution.

  • What the research showsAAT has a growing evidence base, though study quality varies considerably across populations and settings.

    Systematic reviews indicate AAT may offer benefits for mood, stress, and social engagement in certain groups, including older adults, children, and people in mental health settings. However, many studies are small, lack control groups, or rely on self-report measures. Evidence is best described as emerging rather than established.

  • A holistic lens on AATAAT works across emotional, physical, and social dimensions simultaneously, which aligns with a holistic approach to wellbeing.

    The presence of a trained animal can engage multiple aspects of a person's experience at once — sensory comfort, emotional regulation, and social connection. This multi-dimensional quality makes AAT a natural fit within holistic care frameworks, where wellbeing is understood as more than the absence of symptoms.

  • How AAT fits into careAAT is typically used as an adjunctive support alongside conventional or allied health care, not as a standalone intervention.

    In clinical and allied health settings, AAT is most commonly offered alongside established therapies — for example, to support engagement in rehabilitation or to complement psychological support. It is not a substitute for professional assessment or evidence-based treatment for mental or physical health conditions.

  • Safety and suitabilityAAT is generally low-risk, but individual screening and program standards matter.

    Before participating, individuals should be screened for allergies, animal phobias, and immunocompromised status. Reputable programs follow established animal welfare and handler training standards. AAT is not appropriate where animal contact is unwanted, unsafe, or restricted by clinical setting policies.

  • Choosing a qualified programProgram quality varies — look for structured protocols, trained handlers, and clear animal welfare standards.

    AAT should be delivered by qualified practitioners working with certified or formally assessed animals. Ask about the provider's training, the animal's welfare protocols, and how sessions are structured. Unstructured animal contact is not the same as formal AAT and may not carry the same potential benefits or safety oversight.

  • Limitations to keep in mindThe evidence base is growing but not yet sufficient to support inflated outcome claims for most conditions.

    Most AAT studies are small, short-term, and lack standardised outcome measures, making it difficult to draw firm conclusions. Effects observed in research may not generalise across all populations or settings. AAT should be considered a supportive option rather than a primary intervention, and expectations should remain realistic.

Safety first

Staying safe

General guidance to help you decide whether this approach is appropriate for you. This is informational only and not a substitute for medical, psychological, or professional advice.

When this may not be suitable

Some situations call for extra care or a different approach. Share any conditions, injuries, or sensitivities with your practitioner before your first session.

See specific guidance
  • Animal assisted therapy is generally low risk when well run, but it involves a live animal. Risks include allergies, asthma, bites or scratches, fear of animals, and infection, so facilities should follow hygiene rules and vaccination, and keep animals away from open wounds, immune compromised people, and sterile areas unless cleared. People who are afraid of the animal, or are in infection control isolation, should not be pressed to take part.
  • Animal welfare is part of safety. A good program screens animals for temperament, limits session length, watches for stress signs such as panting, yawning, or turning away, and gives rest. Choose programs with trained handlers, evaluated animals, and clear policies, such as those registered with a recognized body like Pet Partners. It complements medical and mental health care and does not replace it. For persistent low mood or thoughts of self-harm, speak with a licensed professional first. In the US call or text 988, and findahelpline.com lists services elsewhere.

Check with a professional first

If you are pregnant, managing a health condition, recovering from injury or surgery, or taking medication, consult a qualified healthcare professional first.

Choosing a practitioner

Look for clear boundaries, transparent pricing, and practitioners who avoid fear-based claims or pressure to book frequent sessions.

Possible side effects or aftercare

Mild, short-lived effects such as tenderness, tiredness, or temporary soreness can occur. Rest, hydrate, and tell your practitioner how you respond.

For you?

Is this right for you?

A simple, human way to weigh it up. This is general guidance, not personal medical advice — a qualified practitioner can advise on your situation.

May be a good fit if…
  • Animal assisted therapy may suit people who like animals and want a gentle, low-pressure way to feel calmer or more connected, such as older adults in care homes, stressed children, or people in hospital or hospice. It can help a child with autism or anxiety practice social skills. It works best within a plan with clear goals, trained staff, and screened animals.
May not be right if…
  • Not suited to people with severe animal allergies or asthma triggers, a strong fear of animals, or higher infection risk, such as open wounds or weakened immunity, unless the facility has a plan. Respect cultural or religious views about animals. It should not replace medical or mental health care. Be cautious of programs that cannot show how animals are trained and screened.

Gyfts is a discovery platform, not a medical provider. Nothing here diagnoses, treats or replaces professional care. In an emergency, contact your local emergency number.

In their words

People often describe it as

comfortingcalmingplayfulwarmmotivatinggentlefriendlyuplifting

FAQ

Common questions

What is animal assisted therapy?

It is a goal-directed approach in which a trained animal, often a dog, joins sessions led by a health, mental health, or education professional. It differs from a casual therapy dog visit, which has no individual goals. It complements usual care and is not a stand-alone treatment.

Does animal assisted therapy work?

It may help some people, but the evidence is limited. A meta-analysis reported a moderate drop in depressive symptoms in older adults, and reviews report social gains in some children. Most trials are small and at high risk of bias, so firm conclusions are not yet possible.

Is animal assisted therapy safe?

Yes, for most people it is low risk when run by trained handlers with evaluated animals and good hygiene. Allergies, bites, scratches, and infection are the main concerns. Animal welfare also matters, so look for programs that limit session length and watch for stress.

Is a therapy dog the same as a service dog?

No. A service dog is trained to perform tasks for one person with a disability and has public access rights in many places. A therapy dog is evaluated to visit or work with many people alongside a handler. Neither is the same as a pet, and rules vary by place.

Can animal assisted therapy replace counseling?

No. It can make counseling or rehabilitation feel easier, but it should not replace licensed care. If you have persistent low mood, anxiety, trauma, or thoughts of self-harm, speak with a licensed professional first. In the US, call or text 988.

Keep exploring

Find Animal Assisted Therapy practitioners you can trust

Browse practitioners, explore honest overviews, and take what you learn to a conversation — at your own pace.