Brainspotting
Where you look affects how you feel — accessing deep brain processing through the visual field.
Quick answer
Brainspotting is a trauma-processing therapy that uses fixed eye positions to access subcortical brain regions where distressing experiences are stored. Developed by David Grand in 2003, it combines sustained gaze with bilateral sound and focused mindfulness to facilitate rapid processing of traumatic material.
What Brainspotting is commonly used for