Havening Techniques
Gentle touch to calm the storm — psychosensory pathways to emotional freedom.
Quick answer
Havening Techniques is a psychosensory therapy that uses gentle touch patterns on the arms, face, and hands combined with guided distraction to reduce the emotional intensity of traumatic memories. Developed by Ronald Ruden, it proposes that touch-generated delta waves depotentiate amygdala-encoded trauma pathways.
What Havening Techniques is commonly used for