What happens if I can't be hypnotized?

Hypnosis used in RTT is not sleep; it's a state of focused relaxation and heightened suggestibility that most people can achieve. The practitioner will work with your natural ability to relax and concentrate. If you struggle with this, the therapist may adapt their approach or discuss whether RTT is the right fit for you at this time.

How many sessions will I need?

RTT is designed to work in fewer sessions than traditional therapy, often producing results in 1-4 sessions depending on the issue's complexity. Your practitioner will discuss a personalized plan after the initial consultation. Some issues resolve in one intensive session, while others benefit from multiple follow-up appointments.

Is RTT the same as regular hypnotherapy?

While RTT uses hypnosis as one tool, it combines this with psychotherapy, cognitive-behavioral techniques, and neuro-linguistic programming. The main difference is RTT's structured, goal-focused approach aimed at identifying root causes quickly and creating lasting change through belief reframing, rather than suggestion-based symptom management alone.

Will I remember what happens during the session?

Yes, you will remain aware throughout the session and remember what is discussed. The goal is not unconsciousness but a relaxed, focused state where your subconscious mind is more accessible and receptive. Many practitioners record sessions so you can review them later.

Can RTT help with trauma?

RTT can support trauma processing, but only with a practitioner specifically trained in trauma-informed care. If you have significant trauma, working with a trauma specialist first is often advisable. RTT should complement, not replace, professional trauma therapy when needed.

What if I don't see results after one session?

Some people experience immediate shifts, while others notice gradual changes over days or weeks. Listening to your session recording regularly helps reinforce new beliefs. If you don't see meaningful progress after the agreed-upon number of sessions, discuss this with your practitioner to adjust your approach or determine if RTT is the right modality for your needs.

Is RTT covered by insurance?

Coverage depends on your insurance plan and whether your practitioner is licensed as a therapist in your region. RTT practitioners who are also licensed mental health professionals are more likely to have insurance coverage. Check with both your insurance provider and your practitioner about billing options.

Can I use RTT alongside other therapies?

Yes, RTT can complement other therapeutic approaches and medical treatments. Inform your other healthcare providers about your RTT work so they can coordinate your care. RTT should not replace medical or psychiatric treatment for serious conditions.

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Rapid Transformational Therapy

Rapid Transformational Therapy (RTT) is a hybrid therapeutic approach combining hypnotherapy, psychotherapy, and cognitive-behavioral tec...

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Quick answer

Rapid Transformational Therapy is a hybrid approach combining hypnotherapy, cognitive-behavioral techniques, and psychotherapy to identify and reshape deeply held beliefs and behavioural patterns. It is commonly used for anxiety, phobias, low confidence, and entrenched behavioural habits. Whilst practitioners report rapid outcomes, evidence remains limited, and effectiveness varies significantly with individual receptiveness and practitioner skill.

What Rapid Transformational Therapy is commonly used for

Conditions

Smoking tobacco dependence Generalized anxiety disorder Dysthymic disorder Social anxiety disorder

Rapid Transformational Therapy

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Origin & History

How It Works

How It Works

What to Expect in a Session

References

Frequently Asked Questions

Who Is This For?

Best for

Not ideal for

Commonly used for

Smoking tobacco dependence

Generalized anxiety disorder

Dysthymic disorder

Social anxiety disorder

Burnout

Binge eating disorder

Symptoms practitioners commonly work with