Modalities are grouped across the MACH framework — Metaphysical, Alternative, Complementary, and Holistic. Each entry explains what the practice is, the conditions people explore it for, its evidence context, and practitioners who offer it. Browse conditions, symptoms, or the practitioner directory.

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43 modalities · Sorted by Recommended

Medical Diet

Medical Diet is a nutrition-based approach that creates personalized dietary plans tailored to specific…

Mediterranean Diet

The Mediterranean Diet is an eating pattern based on traditional foods from Mediterranean countries,…

Mindful Eating Therapy

Mindful Eating Therapy is a practice that applies mindfulness principles to food consumption, helping…

Natural Childbirth

Natural Childbirth is an approach to labor and delivery that minimizes medical interventions, relying instead…

Nutrition

Nutrition is the science and practice of using food and dietary choices to support physical health, mental…

Nutrition Coaching

Nutrition Coaching is a personalized guidance service where trained coaches help individuals improve their…

Nutrition Management

Nutrition Management is a systematic approach to optimizing dietary intake based on individual health needs,…

Nutrition Planning

Nutrition Planning is the development of customized dietary strategies tailored to an individual's health…

Paleo Diet

The Paleo diet is a dietary pattern that typically emphasizes minimally processed foods such as vegetables,…

Parenting

Parenting is an educational modality that provides guidance and evidence-based strategies to help parents…

Plant Based Nutrition

Plant Based Nutrition is a dietary approach that emphasizes whole foods derived from plantsâ€”fruits,…

Plant-Based Diet

A plant-based diet emphasizes whole, minimally processed plant foods including fruits, vegetables, whole…

Positive Parenting

Positive Parenting is an evidence-based approach that teaches parents to use constructive communication,…

Pregnancy Nutrition

Pregnancy Nutrition is a specialized nutritional approach that provides guidance on dietary choices, nutrient…

Prenatal Care

Prenatal care encompasses medical check-ups, monitoring, and guidance services designed to support the health…

Raw Food Diet

The Raw Food Diet consists of consuming uncooked, unprocessed plant-based foods including fruits, vegetables,…

Relaxation Techniques

Relaxation Techniques are evidence-based practices such as deep breathing, progressive muscle relaxation, and…

Tongue Scraping (Jihwa Prakshalana)

Tongue scraping is an ancient Ayurvedic oral hygiene practice that may support fresher breath and oral health…

Vegetarian

Vegetarianism is a dietary approach that eliminates or significantly reduces animal flesh consumption while…

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Featured placement highlights practitioners who have chosen additional visibility on Gyfts. This sponsorship does not affect organic discovery, ranking, or recommendation logic.

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Naturopathy

Sarah O'Brien

4.7(7)

From the Journal

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Acupuncture

Aboriginal Practices

Occupational Therapy

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