Holotropic Breathwork
Moving toward wholeness through the breath — accessing the psyche''s deepest layers without substances.
Quick answer
Holotropic Breathwork is an intensive experiential therapy using accelerated breathing, evocative music, and bodywork to access non-ordinary states of consciousness. Developed by Stanislav and Christina Grof as a non-pharmacological alternative to psychedelic therapy, it is used for deep self-exploration and processing of biographical, perinatal, and transpersonal material.
What Holotropic Breathwork is commonly used for