Initial Consultation
Your first breathwork session typically begins with a thorough discussion about your health history, current concerns, and goals. The practitioner will explain the specific breathing technique they use and what you can expect during the session. They'll address any questions or concerns and ensure you feel comfortable with the process. Some practitioners may teach basic breathing techniques during this initial meeting.
Treatment
During a breathwork session, you'll usually lie down comfortably on a mat or couch, though some techniques are practiced sitting. The practitioner will guide you through specific breathing patterns, which may involve deeper, faster, or more rhythmic breathing than normal. Sessions can range from gentle, meditative breathing to more intense techniques that may evoke emotional releases. Music is often used to support the process. The practitioner remains present to provide guidance, ensure your safety, and offer support if emotions arise. Sessions typically last 60-90 minutes.
After Treatment
Following the active breathing portion, you'll have time to rest and integrate the experience. The practitioner may guide you through gentle breathing to return to a normal state. You'll have an opportunity to share your experience and receive support in understanding what occurred. It's common to feel relaxed, emotional, energized, or sometimes tired after sessions. The practitioner will provide guidance on self-care and what to expect in the hours following your session.
Follow-up Sessions
Subsequent sessions build upon previous experiences, with the practitioner adjusting techniques based on your responses and progress toward your goals. Many people find that benefits accumulate over time, with each session potentially bringing deeper insights or releases. The frequency of sessions varies depending on your needs and the specific approach being used, ranging from weekly to monthly sessions.
